Welcome to FitNFun
Committed To A Fun & Healthy Lifestyle
Welcome to FitNFun. Our main goal is to teach you guys new exercises that work for you at your convenience. We also have a few recipes for you to try from three different categories, Breakfast, Lunch & Dinner! We also have a way for you to understand how many calories you are suppose to be consuming to lose weight effectively!
FitNFun Lower Body Workouts
Hey guys here are a few lower body workouts you can give a try. Preform 12 reps with 4 sets try your best and make sure you are having FUN. Play some music and get to building that booty!
Deadlifts
Squeeze the buttocks!
Sumo Squats
Squeeze the buttocks!
Jump Squat
Squat & Jump!
Alt Lunges
Make sure to do each side !
FitNFun Upper Body Workouts
Hey guys here are a few upper body workouts for you to try! Do 12 reps with 4 sets for each workout. Make sure you turn up some music & have FUN! Don't forget to try your BEST.
Bicep Curl
Keep your arms straight & make sure you feel the burn!
Overhead Shoulder Press
Keep the arms straight!
Tricep Dip
Pay attention to your form!
Lateral Raise
Extend those arms as you go up!
How many calories to consume to ENSURE weight loss?
This is the most IMPORTANT part of weight loss. No matter how much ''healthy food'' you eat you will NOT lose weight unless your are in a calorie deficit. I suggest downloading a calorie tracking app like ''fatsercet'' or ''myfitnesspal'' & invest in a food scale.
Easy way to figure out how many calories to consume to lose weight is multiplying your body weight by 12. EX: 126lb x 12 = 1,512
Get in Touch
If you want to learn more about fitness & how to tone up email me I will create a personal plan just for you to follow guaranteed to lose weight!
Instagram _fitn_fun_